Tropical Health

DEHYDRATION & SUNBURN

The sun is strong throughout the year in the country. Proper care againts sunburn must be constantly taken. Dehydration and loss of salt through pespiration are two other common problems for the unprepared travell. Drink plenty of fluids and replace your salt loss. Make sure you pack clothing suitable for a warm humid climate.


MOSQUITOES

Due to the constant humid climate, mosquitoes tend to be present throughout the year. The three most significant diseases transmitted by mosquitoes are Malaria, Dengue Fever and Japanese B Encephalitis. To repel mosquitoes, ticks and other arthropods, apply an insect repellent containing DEET to your skin or clothing.

The risk of malaria for most tourists visiting Peninsular Malaysia is extremly samll. There is insignificant risk in Kula Lumpur, Penang and other major cities. However, in East Malaysia, The risk of malaria is present throughout the year. Even in these regions, the risk is mainly off the coastal plains and towards the border areas. Generally, prophylaxis is recommended for those visiting Sabah or Sarawak.


YELLOW FEVER

There is no risk of yellow fever in Malaysia. A cetificate of yelllow fever vaccination is required for entry if you are coming from countries in South America or sub-Sahara Africa.


FOOD

Generally, the level of food hygiene throughout the country is high. However, make sure your food and drinking water are safe. Food from street vendors should be treated with care. Drink only bottled or boiled water, or carbonated (bubbly) drinks in cans or bottles. If possible, avoid tap water, fountain drinks, and ice cubes. Bring along iodine tablets and portable water filters to purify water if bottled water is not available. Also, wash your hands often with soap and water. As an extra precaution, bring along anti-diarrhoea medication and an antibiotic prescribed by your doctor to self-treat moderate to severe diarrhoea.


VACCINATIONS

Recommended vaccines:
Poliomyelitis (childhood booster)
Tetanus (childhood booster)
Typhoid (food & water borne diseases)
Hepatitis A (food & water borne diseases)

For those venturing outside cities and towns, futher recommended vaccines are Heapatitis B, Rabbies, Japanese B Encephalitis, Tuberculosis and Meningitis. For those visiting Sabah and Sarawak, Malaria prophylaxis is strongly recommended.